Exercise category: 2464 books
by David Groscup
Language: English
Release Date: February 5, 2013
Language: English
Release Date: February 5, 2013
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated...
Martial Arts Revealed
Benefits, Problems, and Solutions
Language: English
Release Date: June 15, 2003
Learn about the enormous benefits one can receive from consistent martial arts training-physically, psychologically, and spiritually. Martial Arts Revealed reports on issues that are critical to every person involved in the martial arts: What steps should be taken to avoid a potential fight situation?...
Solo Training
The Martial Artist's Home Training Guide
Language: English
Release Date: October 1, 2016
Take your martial arts workout to the next level
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to...
Nutrition and Athletic Performance
A Handbook for Athletes and Fitness Enthusiasts
Language: English
Release Date: April 22, 2014
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
"Every aspect of my performance...
ConBody
The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Language: English
Release Date: March 20, 2018
An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison—by developing a kick-butt workout.
ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created...
Judo
An Introductory Guide for Beginners
Language: English
Release Date: August 1, 2016
Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly effective ways. With determination and perseverance, such tremendous power could be yours. Designed...
Boost Your Immune System
The drug-free guide to fighting infection and preventing disease
Language: English
Release Date: August 5, 2010
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides...
Beat Stress and Fatigue
The drug-free guide to de-stressing and raising your energy levels
Language: English
Release Date: August 5, 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing...
Whey Too Sweet! - 30 No Sugar Added Protein Desserts
Easy recipes to make delicious treats out of whey protein powder
Language: English
Release Date: May 8, 2013
Many indulgent foods that you would normally set aside for 'cheat' days can be turned into everyday splurges by simply baking them with your trusty muscle-building supplement: whey protein powder.
Why drink your protein shakes all the time when you can make yummy, filling foods that require...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
100 Things You Can Do to Stay Fit and Healthy
Simple Steps to Better Your Body and Improve Your Mind
Language: English
Release Date: January 3, 2017
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician-...
Fitness Recovery
How to Optimize Workout Recovery for Better Results
Language: English
Release Date: April 27, 2018
Fitness Recovery is about the often overlooked importance of focusing on workout recovery. This eBook will give you an overview of all seven areas of recovery. Methods which if enhanced will give you better results from your workouts. We'll be going over everything from sleep, post-workout nutrition,...
by Peter Dudley
Language: English
Release Date: January 14, 2016
Language: English
Release Date: January 14, 2016
DIETS ARE CR*P is a small book with a BIG message.
DIETS ARE CR*P is an honest, zero-jargon, no-holds-barred book about the diet, health and fitness industry.
Author and personal trainer Peter J Dudley has been in the fitness business for over 20 years, and has had enough of all the...
The Back Pain Personal Health Plan
Bounce Back Edition
Language: English
Release Date: April 1, 2014
The Back Pain Personal Health Plan: Bounce Back Edition explains how to apply new and simple strategies to increase flexibility, strengthen the spine and surrounding muscles using functional and effective exercises. It will help you to build confidence and break the fear that holds back pain sufferers...