Exercise category: 2464 books

Target success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student...

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each...

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

arget success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student...

Exam Board: OCR Level: GCSE Subject: PE First Teaching: September 2016 First Exam: June 2018 Inspire, motivate and give confidence to your students with OCR PE for GCSE Second Edition. This reliable and accessible textbook is structured to match the specification exactly and will provide your...

Exam Board: OCR Level: A-level Subject: PE First Teaching: September 2016 First Exam: June 2017 Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and...

Il padre, che fin da bambino gli raccontava le imprese del grande Rocky Marciano; un’amica di famiglia che un giorno gli regala un bel paio di guantoni rossi. Nasce così la passione per la boxe di Mario Bambini, maestro di pugilato, direttore tecnico de “La Nobile arte”, team che sta forgiando...

Exam Board: AQA Level: GCSE Subject: PE First Teaching: September 2016 First Exam: June 2018 Inspire, motivate and give confidence to your students with AQA PE for GCSE. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with...

For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter.  Thin legs are achievable and...

Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of...

Our modern lifestyles often cause us to spend more time sitting behind a desk than being active outdoors. At the same time, our general health is deteriorating. The alarming rise in obesity, sedentary lifestyles and mental ill-health across the developed world has resulted in an urgent desire to understand...

Table of contents Introduction Warm up as well as stretch out Games Footwork Ballwork The Chest Move The Bounce Move Training plans and basic abilities Developing abilities For example Constructing strength Measuring outcomes Strike concepts and strategies Attack methods Attack improvement Determining...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and...