Exercise category: 2464 books
by Ace McCloud
Language: English
Release Date: March 16, 2017
Language: English
Release Date: March 16, 2017
Are you tired of your opponents running circles around you? Do you wish you could score more goals?
Whether you want to (1) have better soccer skills, (2) kick the ball with more force and accuracy, or (3) be a valued member of your team, this book will teach you everything you need to know.
Don't...
Plyometrics for Athletes at All Levels
A Training Guide for Explosive Speed and Power
Language: English
Release Date: May 1, 2009
Balance Training
Stability Workouts for Core Strength and a Sculpted Body
Language: English
Release Date: June 1, 2009
Get On It!
BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
Language: English
Release Date: June 1, 2009
by Charlie Reid, Josh Leeger
Language: English
Release Date: September 19, 2011
Language: English
Release Date: September 19, 2011
Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. Our whole...
by Collins, Paul
Language: English
Release Date: September 1, 2008
Language: English
Release Date: September 1, 2008
Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the...
Fitness Ball: Reference to Go
50 Exercises for Toning, Balance, and Building Core Strength
Language: English
Release Date: April 29, 2011
This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness...
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Language: English
Release Date: July 23, 2012
Muscle Logic
Escalating Density Training
Language: English
Release Date: October 20, 2005
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.
Your muscles will get bigger when you force them to do more work in the same period of time. That's...
by Shaun Zetlin
Language: English
Release Date: July 17, 2012
Language: English
Release Date: July 17, 2012
Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body.
By strength training your core stabilization...
7 Weeks to 300 Sit-Ups
Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Language: English
Release Date: March 13, 2012
Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint Injuries
Language: English
Release Date: November 2, 2010
Convict Conditioning
How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
Language: English
Release Date: March 2, 2011
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of...
Deskbound
Standing Up to a Sitting World
Language: English
Release Date: April 26, 2016
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office...