Exercise category: 2464 books

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned,...

Looking To Lose Weight But Don't Know How To Start? Revealed! Super Simple Steps To Kickstart Your Weight Loss Journey & Live Healthy! Have you ever set new years resolutions to lose weight, then started only to find that despite the hunger and frustration, you didn't manage to lose any weight?...

Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner...

Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise? The nerve center...

A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems. With a yoga routine, you will eliminate toxins, waste, and infections. Some of the benefits of detoxing with yoga: *****Increased energy and stamina *****Restored hormonal balance *****Better respiratory...

In life, people like to over-complicate things. This is generally because they don't actually understand what's going on. I, like most exercisers, had no idea what was going on when I first started trying to "eat healthy" and exercise. So, here's probably the shortest comprehensive...

Are you frustrated with not being able to lose weight? Are you tired of quitting on yourself and others and want to prove to yourself you can lose weight? If you are tired of feeling fat and repeating the same struggles with weight loss, then this book is for you. Written with you in mind, this book...

Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!  

19 Women Share the Secrets of their Success in their businesses, their physical selves, their mental selves and all other Important Areas of their Lives.; Sit back, relax and take some time out for yourself to read these interviews. You will laugh, you will cry, you will be motivated and you...

With troubles beginning as early as childhood, the trajectory of Shane Niemeyer's life seemed to have only one direction: down. His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark...

If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional...

Take on retirement with a new mission and fulfilled life! Retirement is not merely an end to a career; it's an entirely new phase of life that requires new activities, renewed relationships, and, most important, a way to find value and worth without going to work every day. Create a new mission...

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process...

Con 'CÓMO PERDER PESO RÁPIDO' ahora puede deshacerse de esos kilos de más y obtener el cuerpo que realmente desea:     Siéntete mejor contigo mismo.     Haz que tu cuerpo se sienta bien,     Parezca fantástico, sin temor a perder su tiempo y no lograr los resultados que está buscando.    ...