Exercise category: 2464 books

Get All The Support And Guidance You Need To Be A Success At Maintaining Your Weight! Is the fact that you would like to get a grip on how to understand how to maintain your weight but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It...

365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including...

Learn the REAL way to lose weight while building sexy, curve-forming muscle. You will learn exactly what you need to do to lose 10 pounds in 30 days, and KEEP THEM OFF FOR GOOD. You will eat a variety of healthy foods including carbs and fat! You will also exercise with a combination of weights and running...

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough. Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn't an exercise plan that fits...

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but...

Muscle Maximizer PDF Download -> <-> http://www.amilajayathissa.com/myftp/MuscleMaximizer.pdf <-> Somanabolic Muscle Maximizer is a real muscle building program specifically designed to really maximize the synergy between diet and exercise.

Rewarding Yourself and Getting Your Health and Wellness in Order! A Baby boomer is somebody who was born during a period of increased birth rates, or Baby boom, and the term is particularly applied to those born during the post-World War II period of increased birth rates. In the U.S., the term is...

If you've wanted to train with kettlebells but don't know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to...

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate...

The authoritative exercise guide for those who suffer from incontinence. Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow...

Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital...

That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretching out the muscles where the pains are centered. How...

We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will...

Youre not satisfied with your current condition and want to change. Does thirty days to a new you sound too good to be true? You could eat nothing but meat or drink only juice for thirty days and lose weight. You could exercise three hours per day for the next thirty days. How long do you think youll...