Exercise category: 2464 books

The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your...

Lose Weight With Your "7-Day Weight Loss Challenge" Why are you reading this? Because: - You are disgusted and unhappy every time you look in the mirror. - You want people to stop criticizing and making fun of your weight. - You want to look your best everywhere...

The fitness industry has taken long strides in order to ensure that the society which fuels its existence get the best kind of service and products it can possibly offer. Technology and innovation have been part of this industry's campaign to routinely and consistently give clients and consumers...

You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment.As a martial artist, you make special demands of your body. Have you ever wondered how that latest...

Do you want to try a new, interesting way to work out?  Are you trying to build muscle?  Are you looking for things to add to your workout routine to make it more versatile?  Have you heard of Calisthenics but are unsure of how to approach this type of workout?  Are you simply looking to broaden...

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer. Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training. A...

Windsor Pilates for long years has been setting a new level of standards to the fitness industry. It is known and favored by many dieters, athletes, and body builders worldwide because of a number of benefits that the Windsor Pilates is capable of bringing. Discover: - What is windsor pilates? -...

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before...

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower...

Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self? Do you dream of feeling energised and confident in your body, but feel guilty when you take time out for yourself? You don’t have to live in Hollywood to bounce back to an amazing body after...

Jelquing! The safe and effective way to increase penis size naturally - The jelq dates back to ancient Arabian times and forms the basis of many enlargement exercise programs - It is the original and still the best with proven results – So if your goal is to improve the size and firmness of your...

The fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed video games to smartphone apps to wearable fitness trackers. This new technology presents the possibility of boundless self-tracking, generating highly...

Say Bye, Bye to Flabby Arms and Hello to Sleeveless TopsDo you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms....

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity...