Exercise category: 2464 books
by M. Usman
Language: English
Release Date: February 16, 2016
Language: English
Release Date: February 16, 2016
PrefaceChapter # 1: The Role of Nutrition in BodybuildingBenefits of Proper NutritionHow Often to EatHow Much Should You EatWhat Should You EatChapter # 2: How Long Should You TrainFitness LevelExperienceTraining DurationWhen Will You See ResultsChapter # 3: Warming UpThe Benefits of Warming...
by Dr. Julie Sieben
Language: English
Release Date: March 14, 2014
Language: English
Release Date: March 14, 2014
“I wish I could run!”“Looks like great exercise, but I only run if I am being chased!”Have you ever muttered any of these words as you drove by a runner, plodding along with a look of determination on his or her face? Do you think runners are crazy to do their thing in all kinds of weather,...
RopeSport
The Ultimate Jump Rope Workout
Language: English
Release Date: November 27, 2007
Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your...
Ten (2nd Edition)
Commit to Fitness and Get a lean and Trim Body in Ten Weeks
Language: English
Release Date: November 1, 2010
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different...
How to be Healthy
Living Vibrantly in your 50s, 60s, and Beyond!
Language: English
Release Date: September 2, 2012
"How to Be Healthy" captures 30 years of health and fitness experience by leading fitness expert Randy Zarecki. Included are timeless lifestyle tips, detailed nutritional advice and exercise fundamentals for 'Living Vibrantly in your 50s, 60s and Beyond!"
by Nick Nilsson
Language: English
Release Date: January 1, 2011
Language: English
Release Date: January 1, 2011
If you are part of the "conventional wisdom crowd", take a very deep breath… with
Muscle Explosion you're going to:
- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train...
by Nick Nilsson
Language: English
Release Date: November 15, 2011
Language: English
Release Date: November 15, 2011
In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with...
by Roy Palmer
Language: English
Release Date: September 15, 2012
Language: English
Release Date: September 15, 2012
UPDATE: New edition December 2014 - includes new chapter, 'Getting Creative with Your Workouts'.
The 'Complete Rowing Machine Workout' guide will show you how to get the best results from your machine. No need to waste any more time searching the web trying to find a workout here and there...
by Taco Fleur
Language: English
Release Date: April 1, 2018
Language: English
Release Date: April 1, 2018
Designed and written by the owner of Cavemantraining
This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining...
Row Daily, Breathe Deeper, Live Better
A Guide to Moderate Exercise
Language: English
Release Date: November 26, 2008
Advance Praise for Row Daily
"This book has the potential to change and lengthen your active life."
-Jo A. Hannafin, MD
". . . shows the way to improve your fitness and quality of life through rowing."
- Marlene Royle, OTR
"I use the principles in this...
by Greg Sushinsky
Language: English
Release Date: January 26, 2017
Language: English
Release Date: January 26, 2017
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we’ve constructed...
by Arthur Phillips
Language: English
Release Date: August 29, 2013
Language: English
Release Date: August 29, 2013
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. “The Ultimate Guide To Selecting...
Triathlon Training Handbook
100 of the Best Workouts for the Multi-Sport Athlete
Language: English
Release Date: February 27, 2018
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones...
How to Start a Home-Based Personal Trainer Business
*Turn your fitness passion to profit *Get trained and certified *Set your own schedule *Establish long-term client relationships *Become the trainer everybody wants!
Language: English
Release Date: January 6, 2010
Making money from exercise may seem like a pipe dream to many, but in fact physical fitness is fast becoming one of America's hottest new professional fields. Here, a successful personal trainer gives expert advice on every aspect of setting up and running a home-based personal trainer business. Readers...