Exercise category: 2464 books

Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text...

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent...

These Workouts Can Get You On The Road To Superior Health And Fitness Today! Look Better, Feel Better, Be Better – Try Them For Yourself And See! When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being?...

The narrator is an "Old Rocker" who gave up exercise, fun and his life passion for 10 years, then suddenly woke up and said "ok, that's enough of that, it's time to dust off The Stones records and crank it baby, we're gonna have some fun!" He realized that he needed to be healthy and...

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set. Fitness Box Set includes two bestselling books from My Ebook Publishing House: Book #1 Fitness & Exercise Do the saddlebags on your legs make you insane? Do you loathe wearing...

Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions...

A Breakthrough Plan For Exercise Programs, Exercise Routines, Weight Lifting Exercises, Exercise And Fitness and Ab Exercise Equipment  

Note: Book includes link to online videos that can be saved to your PC or mobile device. REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M. If you've tried and failed to...

2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy, stay healthy and enjoy life. The book is a total fitness guide with equal emphasis on exercise, nutrition, weight loss and weight...

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better...

Female, fit and fifty ---------- Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless...

USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers,' with seemingly...

Calisthenic exercises are widely considered to be the most important type of training for the development of athletic performance. Whenever we run, swim, jump, cycle, kick, throw or flip into action, we rely on a number of mechanisms within our bodies to act together in order to complete various movements...