Exercise category: 2464 books
American Heart Association Fitting in Fitness
Hundreds of Simple Ways to Put More Physical Activity into Your Life
Language: English
Release Date: May 26, 2010
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time...
IronFit Strength Training and Nutrition for Endurance Athletes
Time Efficient Training Secrets for Breakthrough Fitness
Language: English
Release Date: January 1, 2013
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these...
by Greg Sushinsky
Language: English
Release Date: October 9, 2011
Language: English
Release Date: October 9, 2011
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.
In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll...
Healthy Habits
Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
Language: English
Release Date: July 12, 2015
<h2> It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!</h2>
<b>Have you got 5-10 minutes a day for a fat scorching workout? In 5 short...
The Body Fat Solution
Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
Language: English
Release Date: January 8, 2009
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides...
Core Performance Women
Burn Fat and Build Lean Muscle
Language: English
Release Date: December 24, 2009
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess...
The Portable Personal Trainer
100 Ways to Energize Your Workouts and Bring Out the Athlete in You
Language: English
Release Date: October 15, 2001
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for...
by Jenny Allan
Language: English
Release Date: May 17, 2013
Language: English
Release Date: May 17, 2013
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
When you’re...
by Edmund R. Burke, Ph.D.
Language: English
Release Date: April 14, 2003
Language: English
Release Date: April 14, 2003
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of
restoring fluids to your...
Partner Workouts
Team up and train with exercises you can do anywhere
Language: English
Release Date: December 13, 2016
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches...
by Jim Karas
Language: English
Release Date: April 10, 2007
Language: English
Release Date: April 10, 2007
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?
Cardiovascular workouts do burn a few calories, but far fewer than you think. And...
The Cancer Recovery Plan
How to Increase the Effectiveness of Your Treatment and Live a Fuller, Healthier
Language: English
Release Date: October 6, 2005
According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment of cancer. Even with the best medical care, including chemotherapy, a patient's cancer treatment can...
The Knee Crisis Handbook
Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Language: English
Release Date: October 17, 2003
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees....
Simple Qigong: Exercises for Health - Enhanced Edition with video
The Eight Pieces of Brocade
Language: English
Release Date: April 1, 2014
This Enhanced edition offers the best of both worlds with 23 follow-along videos and in-depth instructional text from world renown teacher Dr. Yang, Jwing-Ming. In this best selling qigong book for beginners, you'll learn The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets....