Exercise category: 2464 books
Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Language: English
Release Date: September 4, 2007
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain...
by Willard Peveler
Language: English
Release Date: August 8, 2008
Language: English
Release Date: August 8, 2008
Ride faster, fitter, smarter, & farther
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster...
CARDIO SUCKS
The Simple Science of Losing Fat Fast...Not Muscle
Language: English
Release Date: August 13, 2012
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.
Here's the deal:
The "old school" of cardio has you doing...
by Nick Nilsson
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:
1.) Strip away body fat as quickly...
Maximum Muscle
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: October 31, 2012
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness...
Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Language: English
Release Date: September 1, 2012
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.
Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first...
by Nick Nilsson
Language: English
Release Date: June 5, 2012
Language: English
Release Date: June 5, 2012
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently. ...
Calisthenics Training For Beginners
Calisthenics and Bodyweight Training, Workout, Exercise Guide
Language: English
Release Date: May 18, 2015
To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics...
by Teresa Jordan
Language: English
Release Date: February 15, 2017
Language: English
Release Date: February 15, 2017
Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for...
The Game On! Diet
Kick Your Friend's Butt While Shrinking Your Own
Language: English
Release Date: June 30, 2009
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the...
PUSH
30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Language: English
Release Date: January 3, 2017
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose...
Walk Your Butt Off! (Enhanced Edition)
Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Language: English
Release Date: February 26, 2013
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed...
Strong Is the New Beautiful
Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Language: English
Release Date: October 4, 2016
Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what...
Seniors on the move
a guide to quality of life and longevity
Language: English
Release Date: May 22, 2017
Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.
Start your...