Exercise category: 2464 books
by Anonymous
Language: English
Release Date: October 2, 2014
Language: English
Release Date: October 2, 2014
See Why 99% of Diets & Exercise Plabs FALL!! Learn a Weight Loss System That Actually Gives You The Results Your Looking For!
Dear Friend‚ Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time?...
The RBG Workout
How She Stays Strong . . . and You Can Too!
Language: English
Release Date: October 17, 2017
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.
Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does...
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Language: English
Release Date: April 27, 2010
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing...
The Belly Burn Plan
Six Weeks to a Lean, Fit & Healthy Body
Language: English
Release Date: December 29, 2015
Say goodbye to belly fat and hello to a lean, healthy body—in just six weeks!
Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:
3-Day...
Relaxercise
The Easy New Way to Health and Fitness
Language: English
Release Date: May 17, 2016
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular...
by Cyndi Targosz
Language: English
Release Date: December 9, 2010
Language: English
Release Date: December 9, 2010
Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout
ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Language: English
Release Date: May 5, 2009
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning,...
Fit Is the New Skinny
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: September 13, 2012
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the...
by DK
Language: English
Release Date: November 1, 2011
Language: English
Release Date: November 1, 2011
Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.
by Nick Nilsson
Language: English
Release Date: June 5, 2012
Language: English
Release Date: June 5, 2012
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently. ...
The Swing!
Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Language: English
Release Date: March 13, 2012
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body)....
Beyond Training
Mastering Endurance, Health & Life
Language: English
Release Date: April 15, 2014
America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get....
Get Wet, Get Fit
The Complete Guide to Getting a Swimmer's Body
Language: English
Release Date: January 1, 2008
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Elite-level swimmers share a common trait -- their toned,...
Fit to Fight
An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
Language: English
Release Date: April 10, 2008
The ultimate strength and conditioning book for ultimate fighters.
Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No...