Exercise category: 2464 books
Amplify Fitness
A 90 Day Workout Program
Language: English
Release Date: September 27, 2013
Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports...
40 Days + 10,000 Swings
A Journal
Language: English
Release Date: November 23, 2016
Are you tired of fitness guides that skim over the details?
Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle.
Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty...
Strength Training
Staying Fit and Fabulous
Language: English
Release Date: October 27, 2017
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage
Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to...
by Robert G. Beauchamp
Language: English
Release Date: April 20, 2017
Language: English
Release Date: April 20, 2017
When Robert G. Beauchamp, Ph.D., fell in May 2015, he knew hed done some major damage. The ligament he tore in his right knee controlled motion, which meant hed need to undergo surgery and participate in a rehabilitation program to regain abilities hed lost. It wasnt the first time hed suffered an...
Tabata Workout Handbook, Volume 2
More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels
Language: English
Release Date: February 13, 2018
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just...
Fit To Fat
In 8 Weeks
Language: English
Release Date: April 5, 2017
"Paul, THANK YOU! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 185lbs. I have lost 3lbs off my waist and have kept the weight off. CHEERS to you!" Jim Hunt.
Should...
Ageing, Physical Activity and Health
International Perspectives
Language: English
Release Date: April 9, 2018
One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world’s population will be over 60 years old. Health promotion for the elderly is therefore becoming an increasingly important topic...
by Anonymous
Language: English
Release Date: July 21, 2014
Language: English
Release Date: July 21, 2014
Everybody wants to lose weight. This is one fact that is supported by the countless weight loss programs on the market along with the numerous weight loss products, ranging from snack bars, powdered juices, shakes and even slimming soaps and lotions! It really gets confusing nowadays to know which...
Aerobics For Total Well-Being
A Starting Guide To Water Aerobics, Step Aerobics, Aerobic Kickboxing And Other Aerobic Activities So You Can Get A Strong Body and Improve Overall Health With The Right Aerobic Exercise
Language: English
Release Date: September 19, 2012
Aerobic exercises are one of the fastest ways to lose weight. Barring any health conditions, it is also the safest way to lose weight.
Aerobic activities are routine exercises or a sequence of exercises done repeatedly that are low in intensity but are completed in long duration. The goal of...
by Kimberly Coventry
Language: English
Release Date: May 8, 2012
Language: English
Release Date: May 8, 2012
What is The FitKim Lifestyle?
The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds! Kimberly Coventry, affectionately known as FitKim, takes a simple approach that makes it easy...
by Roy J. Shephard
Language: English
Release Date: July 27, 2018
Language: English
Release Date: July 27, 2018
There have been many books written on the subject of obesity, but most have approached the topic from the standpoint of the nutritionist, concluding from the somewhat fallacious evidence of changes in body mass that exercise has little place in the prevention or the treatment of obesity.
This...
Get Fit While You Sit
Easy Workouts from Your Chair
Language: English
Release Date: May 10, 1999
Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers,...
by E. Lemaire Ferdinand
Language: English
Release Date: December 28, 2016
Language: English
Release Date: December 28, 2016
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds,...