Exercise category: 2464 books
by Radu Belasco
Language: English
Release Date: March 9, 2016
Language: English
Release Date: March 9, 2016
Did you know you can lose belly fat by stuffing yourself with food?Or that there's a time when drinking soda, beer and other "bad" foods can make your stomach fat disappear faster?Or that exercise is not necessary to have a flat stomach?According to a new book, these are...
by Amy Boyce
Language: English
Release Date: February 26, 2015
Language: English
Release Date: February 26, 2015
Are you struggling with the fact that you really don't know anything about how to get into shape? What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape?
Discover:
- Exercise Basics
- Set Your Goal And Stick To It
- Get Your Exercise Plan Together
- Make Sure To Warm Up
- And more!
Noodles for Dumbbells
Water Exercise, Weight Management & More
Language: English
Release Date: March 26, 2012
"Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow...
by Vince Kowalski
Language: English
Release Date: March 4, 2018
Language: English
Release Date: March 4, 2018
Are You Light Years Away from the Body You've Always Dreamed Of?
Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day...
Bed Aerobics Fitness Flow
18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance
Language: English
Release Date: August 23, 2013
This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing.
Through her personal story, Monifa Maat shares a powerful workout routine that combines...
by Monte Kline
Language: English
Release Date: June 7, 2018
Language: English
Release Date: June 7, 2018
Find Out What's "Missing" in Your Health!
Identify and Correct the "Holes" in Your "Wholeness"
The Bible recognizes that we are body, mind and spirit, but how does that relate to our everyday health? How do we discover our physical, emotional and spiritual...
Pilates Evolution
The 21st Century
Language: English
Release Date: June 6, 2012
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world...
Zodiaction
Fat-Burning Fitness Tailored to Your Personal Star Quality
Language: English
Release Date: December 18, 2008
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.
Ever...
Exercises for Multiple Sclerosis
A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
Language: English
Release Date: December 3, 2019
A specially-designed, easy-to-follow program to feel better and improve your quality of life.
Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms...
The First 20 Minutes Personal Trainer
The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press)
Language: English
Release Date: April 16, 2013
A terrific companion to Gretchen Reynolds's New York Times bestseller *THE FIRST 20 MINUTES, *this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers...
by Aladeen Berg
Language: English
Release Date: December 30, 2012
Language: English
Release Date: December 30, 2012
Get Six Pack Abs: Simple Exercises and Diet Changes To Help You Acheive Six Pack Abs
This book covers several topics including:
Chapter 1: Essential-nutritional-facts-for-building-six-pack-abs Chapter 2: Basic-exercise-works-for-six-pack-abs Chapter 3: Blatant-truths-about-six-pack-abs...
by Chris Edwards
Language: English
Release Date: March 28, 2013
Language: English
Release Date: March 28, 2013
If you have ever started a fitness plan and then lost your focus, this is the book for you.
Author Chris Edwards is a specialist in personal development. As a teenager in the 1970s he decided to run in an annual Sydney fun run 50 consecutive times. Today, as one of the City2Surf Legends, with...
by Ben Greenfield
Language: English
Release Date: June 3, 2012
Language: English
Release Date: June 3, 2012
Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate,...
Strength Training Bible for Men
The Complete Guide to Lifting Weights for Power, Strength & Performance
Language: English
Release Date: October 18, 2016
The coaching you need to build strength, maximum muscle growth and power.
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand...