Aerobics category: 284 books

This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. TABLE OF CONTENTS Basic Fitness Tips (1 to 14)  Basic Exercise Tips (15 to 28) Walking Tips (29 to...

As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point to the next. As a result of this GPS Units have become exceedingly important, especially for those...

Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: • What’s the newest fad diet? • Does it work? • Where can you go for a workout? • Are there workouts that guarantee weight loss?...

Did you ever want to know what the Secret of Exercise is?  Did you know that working out Smarter not Harder will get you better results and burn more calories and sculpt you more?  Do you want real muscle mass? Are you looking for the body of your dreams and to lose the fat or get more toned and...

Fat Diminisher PDF Download -> http://www.amilajayathissa.com/myftp/FatDiminsiherSystem.pdf Fat Diminisher is an eBook which teaches you how shape your body and loose weight for both men and women.

Wenn Sie etwas über Fitness lernen möchten...könnte dies das wichtigste eBook sein, das Sie jemals lesen werden! "Sie werden einen detaillierten Blick auf einen der bemerkenswertesten Fitness-Führer erhalten, die heute auf dem Markt sind!" Es ist egal ob Sie zum ersten Mal eine gesündere...

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come...

When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change.  The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease.  If...

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can...

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only...

Thank you for your interest in this book.  The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter.  Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series.  It...

The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet. The DIETWALK plan also features an aerobic walking...

This an instructional eBook with very detailed photos & videos with abdominal exercises that guarantees you a flatter stomach in just 25 days if you follow the process correctly. I have already helped thousands of people and would love to help thousands more with this new eBook!

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness,...