Aerobics category: 284 books
Learning the Splits
A practically oriented book with easy-to-understand instructions and lots of photos
Language: English
Release Date: October 13, 2015
"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to...
Walking for Fitness: How to Walk for Better Health
Reference Books, #7
Language: English
Release Date: November 19, 2016
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?
Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead...
by Gus Ghani
Language: English
Release Date: August 7, 2014
Language: English
Release Date: August 7, 2014
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts;...
by Daniele Davì
Language: English
Release Date: March 20, 2015
Language: English
Release Date: March 20, 2015
This is a true guide to push you to lose weight permanently without resume Kilograms lost after a few months, so you will be comfortable with yourself every time you will look in the mirror. We will see the correct ways to lose weight and poor manners, in more give you a look at the myths.
Noodles for Dumbbells
Water Exercise, Weight Management & More
Language: English
Release Date: March 26, 2012
"Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow...
Elliptical Machines
Redefine Your Core, Conquer Back Pain and Move With Confidence With This Guide To Best Elliptical Machines, Proform Elliptical Machine, Elliptical Machines Sole, Elliptical Precor, Elliptical Life Fitness
Language: English
Release Date: July 22, 2013
The Elliptical Machines ebook is the bible of bodyweight exercises that you'll love. In this incredible guide discover everything you need to know about elliptical machines, best elliptical machines, proform elliptical machine, elliptical machines sole, elliptical precor, elliptical life fitness and much more.
by Julian Galinski, Mark Lauren
Language: English
Release Date: May 4, 2016
Language: English
Release Date: May 4, 2016
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships-you...
by Arthur Phillips
Language: English
Release Date: August 29, 2013
Language: English
Release Date: August 29, 2013
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. “The Ultimate Guide To Selecting...
Philly's Fit-Step Walking Diet
Lose 15 Lbs., Shape Up & Look Younger in 21 Days
Language: English
Release Date: March 15, 2014
Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking...
AB Sculpting for Beginners
For Beginners
Language: English
Release Date: September 4, 2017
Thank you for your interest in the for beginners series.
The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The...
by LUIGI DEL BUONO
Language: Italian
Release Date: January 18, 2015
Language: Italian
Release Date: January 18, 2015
E' la storia di un mezzofondista veloce, che non ha mai voluto neanche sentir parlare di maratone e corse superiori ai 20 chilometri, ma con il tempo la psicologia del "correre forte" si modifica e camaleontica lo porta a scegliere tra gare indoor o la nuova esperienza di maratona. Sarà...
Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight
Short Read, #6
Language: English
Release Date: January 23, 2016
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.
Before you start, however, below are some vital safety tips. Consult your doctor prior to beginning the program.
by United States Government US Army
Language: English
Release Date: February 9, 2013
Language: English
Release Date: February 9, 2013
The Army assesses, plans, prepares, and executes training and leader development through training based on tasks, conditions, and standards. Knowing the task, assessing the level of proficiency against the standard and developing a sustained or improved training plan is the essence of all Army training....
by Sophia Ava Turner
Language: English
Release Date: August 9, 2015
Language: English
Release Date: August 9, 2015
First of all I would like to thank you for downloading this e book, and I consider you being my readers are the ones who makes me inspired to prolong my Everyday health art of writing. Everywoman is gifted with the potential to live healthy. But the fact is they do not use them, nurture them or even...