Yoga category: 1489 books

When American sociologist and wellness expert Tanya Pergola first visited Tanzania and Maasailand, she became startlingly aware that she was in a place and with people who could teach her something profound. She sensed that lodged within the colorful and beautiful rituals and ceremonies of the indigenous...

Chakras: Chakras for Beginners: The Guide to Balancing Your Life Force Finding balance in life is a goal that is common to most of us. As we struggle to survive in this busy and crazy world we live in, we often find ourselves searching for meaning and purpose. We question our existence in this...

Ancient, Proven Exercises from Tibet, India, The Middle East, and Latin America The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health...

This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected including yoga, weight training and food balancing that will shape you into your ultimate best self.

Everyday grace must be your reality—your norm. —Yogi Bhajan Every woman has within her an inner grace—an everyday grace. Combining personal experiences with the Teachings of Yogi Bhajan, Everyday Grace explores a woman’s path toward her highest identity—the Grace of God—with an authentic,...

This manual is a gateway to self-knowledge. It contains the tools you can use to experience the totality of your own self. Each meditation or set of exercises has an immediate positive impact. Those techniques practiced regularly give long-term positive development of your highest potential to live your own life fully and well.

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Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend...

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Modern medicine holds no positive system of cure for Diabetes Mellitus. It can at the most, only control the symptoms through diet and drugs. The disease itself remains unaffected. However, thescience of Yoga has a more successful method of managing Diabetes by the internal readjustment of the physical organism through the systematic stimulation of the body’s own regenerative process.

This E-Book will share dvice on health, Fitness during your pregnancy, using nutrition and Yoga to ensure that you and your baby stay healthy, and there is even a section on starting your own online business while you have the time. Most women, when asked the question, “What was the most...

Un po’ manuale pratico e un po’ racconto, questo libro è dedicato a te, che vivi ogni giorno donando la tua attenzione e il tuo amore a chi ti sta vicino e, alla fine, ti sei un po’ dimenticata di chi sei davvero. Insieme, faremo un viaggio dentro te stessa, riscoprendo la tua parte più vera,...

Framed as a conversation between the god Shiva and goddess Shaki, this text describes the chakra, or subtle energy structure of the human body, ceremonies, yogic practices and mantras for meditation, and a summary of the Hindu laws (dharma) regarding sexual behavior. To the Tantra we must therefore...