Yoga category: 1489 books

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere. It hammers your brain with real-world examples, anecdotes, and parables of technology abuse; thus, treating it with immensely powerful yet very easy techniques called yoga and meditation.

GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good...

"I was impressed with Tom's presentation and knowledge." - Bernie Siegel MD, author of the bestseller, Love, Medicine and Miracles "A treasure trove of tools and techniques. Lots of value here. Very pleased!" - A satisfied Ebay customer Plunge more deeply and...

This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations and a mantra practice to connect you to the divine within.

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose...

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Many Inspirational, informative thoughts on Yoga, Spirituality and Indian Philosophy.

Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery.  - Yogi Bhajan Heal the pain and overcome the obstacles which keep you from living your best life-awakened, rejuvenated and present to...

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated...

Swami Abhedananda (1866-1939) was a disciple of Ramakrishna Paramahansa. He was one of the firsts to spread the message of Vedanta Philosophy into the western world. "How to Be a Yogi" is one of the most influential spiritual books of all time, a must-read for anyone interested in...

An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this...

Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately,...

If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it - from dancers to footballers - and the benefits are said to be as much mental as they are physical. Pilates is a physical fitness system developed in the early 20th century...