Yoga category: 1489 books

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the...

Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter

The lies told by the Serpent in the Garden, “you shall not die” and “you will become wise like God,” (become a god), are the foundational pillars of paganism/nature worship. From this religious system many proclaimed healing methods have evolved. The explanation for their healing power is...

Un capitolo interessantissimo e riservato alla funzione della respirazione al modo di compierla in modo corretto. Sulla necessità di respirare in modo corretto si trovano d'accordo clinici occidentali e orientali con la differenza che questi ultimi vi annettono una importanza maggiore perché sostengono...

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

The conscious online marketer is educated in the workings of online marketing and engages with it without compromising integrity or passion. There are no hard sells. There are no aggressive, pushy tactics or desperation in the approach. There’s a wholesome drive to create an online community...

The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels...

Pranayam, Kundalini & Hathayoga form a part of our ancient heritage which has lost their relevance in the fast moving modern world. On the contrary, they have become indispensable because now we want perfect health in such a stressful and fast moving life. If you devote just half-an-hour every...

How we respond to the throes of daily life impacts our health, physically, emotionally, and spiritually. We need to release the tension that stores in our body and causes dis-ease. Overwhelming feelings set in when we lack margin in the schedule. A mind is a powerful tool for the positive or the negative,...

Subtle is a word that eases change into life. In Gaining Strength the Doctors Yardi and Shaman M introduce the foods and herbs for the specific body types in Ayurveda and Yoga. The second book of their series, and stepping stone, in your evolution of knowledge of self through Ayurveda and Yoga. There...

All of these questions have been thrown at acrobat Gabrielle Parker on a daily basis since she became a handstand teacher. It was time, she thought, to write them down. Joining forces with yoga teacher and writer Ash Bond, the two teachers approach this powerful pose from their two differing and complementary...

This book is intended for health professionals concerned with the physical, mental, and social benefits of their patients; for teachers and yoga students interested in delving deeper into meditative states; And for the lay public interested in self-knowledge. It is a guide to help understand and practice...

Whether you know it or not, yoga is a part of your life. From getting up in the morning, to going to bed at night, you’re doing yoga poses all day every day. Join Mister Mateo on YouTube and in our PoserKids book series to learn to move mindfully through the poses of your day. ALL kids can be PoserKids!