Yoga category: 1489 books
by Marie-Veronique Nadeau
Language: English
Release Date: February 14, 2012
Language: English
Release Date: February 14, 2012
The all-natural, do-it-yourself program for looking younger and feeling better.An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.
The Golden Present
Daily Inspirational Readings by Sri Swami Satchidananda
Language: English
Release Date: November 15, 2011
This book of daily inspirational selections invites the reader to begin each day on a positive note. In a convenient and popular format, it effectively imparts Sri Swami Satchidananda's key teachings on the spiritual life, emphasizing how to serve others and realize peace, truth and union with the...
Herbal Goddess
Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More
Language: English
Release Date: April 27, 2015
Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle,...
The Five Tibetans
Five Dynamic Exercises for Health, Energy, and Personal Power
Language: English
Release Date: August 16, 2011
“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”
Dr. Mehmet Oz
New edition of the popular yoga classic
• Provides illustrated instructions for the five yogic exercises known as the Five Tibetans
• Includes a new chapter...
by Deirdre Fay
Language: English
Release Date: April 11, 2017
Language: English
Release Date: April 11, 2017
A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.
This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement...
Strong in the Broken Places
A Memoir of Addiction and Redemption Through Wellness
Language: English
Release Date: May 30, 2017
An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicing
Quentin Vennie shouldn’t be alive**—**he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing...
Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Language: English
Release Date: August 1, 2016
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important...
How to Say “NO” to Disease?
Yoga and Diet
Language: English
Release Date: November 9, 2017
Lots of people suffer from disease and as a human being I find myself very concerned. This book is an attempt to convince readers that diseases can be avoided through sustainable efforts within our own reach. The only condition is that you believe in yourself and dedicate yourself to your health....
PranaScience
Decoding Yoga Breathing
Language: English
Release Date: January 4, 2017
Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient...
Chakra Healing for Vibrant Energy
Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
Language: English
Release Date: March 1, 2018
Tap into your body’s vital source of energy and wellness
Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying...
by Shiva Girish
Language: English
Release Date: August 16, 2014
Language: English
Release Date: August 16, 2014
“Tantra Meditation for Individuals” is a valuable book by Shiva Girish that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the...
Sparks of Divinity
The Teachings of B. K. S. Iyengar
Language: English
Release Date: August 1, 2016
Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s...
Praana Praanee Pranayam
Exploring the Breath Technology of Kundalini Yoga as Taught by Yogi Bhajan
Language: English
Release Date: January 1, 2011
A comprehensive, in-depth collection of classic as well as never-before-published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, alternate nostril breath, whistle breath, sipping the breath,...