Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Back Care Basics by Mary Pullig Schatz, Shambhala
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Author: Mary Pullig Schatz ISBN: 9781930485501
Publisher: Shambhala Publication: August 1, 2016
Imprint: Shambhala Language: English
Author: Mary Pullig Schatz
ISBN: 9781930485501
Publisher: Shambhala
Publication: August 1, 2016
Imprint: Shambhala
Language: English

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

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