Yoga category: 1489 books

Beginning with “Bare of Permissive Society” – where exceptions become the rule and the rules remain as mere exceptions, Shri Yogendra speaks of the modern sick society and ignorance about oneself and one’s motives. As against this, he puts forward the Yogic thesis of self-discipline, concentration and selflessness

In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy...

This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.

A selection of stories and parables, taken from talks given by Sri Swami Satchidananda. Readers can discover for themselves the peace and joy that lie within us all. Large type and universal themes make this attractive, easy-to-read book a family favorite and a welcome gift. More than a hundred drawings...

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Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved...

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With...

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part...

Everyone, at some point in time, wants to do a 180-degree u-turn with their life. Depressed and adrift after surviving the dotbomb implosion, a divorce and 9/11, Miss Pink leaves New York City and unexpectedly falls in love with Bikram's Hot Yoga. Her journey is witty, poignant, inspiring, touching...

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle...

A "VERY SPECIAL DE-AGING TECHNIQUE which helps "RE-ENERGIZE" your "ENTIRE SYSTEM!"The "TECHNIQUE" is well over a "THOUSAND YEARS OLD" and is used by "YOGIS!""THE ANCIENT TECHNIQUE HAS A PROFOUND EFFECT ON AGING REVERSING IT!"The "BOOK" also covers "POSTURES" which keeps you "FIT"...

When I think about what Yoga has contributed to my Life, there are many aspects that enter my mind. I truly think of an Ajarn and two wonderful Doctors that live this life so completely that even their perception in this book will be a revelation for some. It was for me. I give Gratitude to these...

The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor,...