Yoga category: 1489 books

A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good...

Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways: -15 Yoga Poses -9 Acupressure points -6 Stretching, 3 Breathing exercises -45 Stress tips -an instant stress reliever -8 time management tips -6 tips for financial stress Learn how...

This eBook by Teressa Asencia, M.A., E-RYT, offers 49 Partner Poses for Adults and Children. The joy inherent in this playful form of Yoga will inspire people of all ages and cultures to enjoy this series of partner poses together

This book describes breathing techniques and yoga exercises appropriate for all ages and conditions. The postures and breathing exercises can be easily done in an office setting, at home in a chair, and can be completed all at once (about 30 minutes) or divided in half (15 minutes each).

The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful...

Patanjali Yoga Sutra In English Rhyme alongwith original text

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul.

Looking great begins with feeling good on the inside. Feeling good and looking great is not only possible, but is a real you, waiting to be discovered. I am sure you have tried many diet ideas and exercise recommendations, only to find that they are hard to keep up and confusing. This book offers...

Accade come per il contadino che sparge mille semi, ma che forse ne vedrà germogliare solo cento; così tutta la sua fatica sarà ricompensata da quegli unici cento. Allo stesso modo procede la nostra semina, che anzi è assai più feconda, perché anche quegli altri semi che ora sembrano persi,...

Gertrud Hirschi, nota esperta di yoga, propone una serie di mudra (posizioni yoga delle mani), accompagnati da affermazioni capaci di offrirti un immediato benessere psicofisico. Queste tecniche semplici e di facile attuazione ti aiutano a ritrovare l'equilibrio, la tranquillità e la vitalità. Lo...

Rivolto a chi già pratica lo yoga e a chiunque ne sia attratto, questo libro vuole innanzitutto farci riscoprire il gusto dell’ascolto interiore: mentre pratichiamo posizioni facili e piccole sequenze, mentre acquisiamo consapevolezza e prendiamo contatto con il nostro respiro, ci apriamo all’osservazione...

Queste lezioni sono la presentazione più semplice, pratica e piana dei principi elementari della filosofia yoga indiana e dell'occultismo orientale. Ma, per quanto elementari, esse hanno destato l'interesse anche degli studiosi più avanzati, poiché ricoprono l'intero campo della Sapienza antica....

QUESTO LIBRO È A LAYOUT FISSO Attraverso la conoscenza diretta del testo sanscrito più importante sull’argomento, questo saggio si propone di mostrare gli Yoga Sutra non come opera filosofica, ma come un accessibile strumento di riflessione e insegnamento pratico per poter cambiare lo stato...

YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.