Yoga category: 1489 books
by Aadeshnath
Language: English
Release Date: July 11, 2008
Language: English
Release Date: July 11, 2008
Yogi Hemant Panchpor alias Aadeshnath was born and brought up in a middle class family from Pune, India. He has traveled to different parts of the world in the search of mystery of spiritual world. Settled in Toronto, his thoughts are revolutionary in nature. His attachment to the culture in the East...
The iRest Program for Healing PTSD
A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Language: English
Release Date: January 2, 2015
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult,...
Kundalini yoga
The power is in you
Language: English
Release Date: January 11, 2017
Kundalini Yoga: the power is in you offers clear explanations of ancient wisdom. The book clarifies the symptoms and the effects of awakening of kundalini, and offers detailed descriptions of each chakra and their functions. The goal of kundalini yoga is to reveal the very secret of creation, which...
The Yoga of Sound
Tapping the Hidden Power of Music and Chant
Language: English
Release Date: August 2, 2010
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented...
Yoga for Pregnancy
What Every Mom-to-Be Needs to Know
Language: English
Release Date: August 9, 2016
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during...
Art of Attention
A Yoga Practice Workbook for Movement as Meditation
Language: English
Release Date: February 1, 2016
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With *Art of Attention, *Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used...
by Suchi Gupta
Language: English
Release Date: January 5, 2016
Language: English
Release Date: January 5, 2016
Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep?
Would you like to know the best sleep direction and best position to sleep better?
No staring at the ceiling waiting for sleep, checking the time every now and then...tossing...
RETOX
Yoga*Food*Attitude Healthy Solutions for Real Life
Language: English
Release Date: February 2, 2016
Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.
Rest to rage. Meditate to work. Cleanse to get dirty.
Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or...
by David Shannahoff-Khalsa
Language: English
Release Date: April 16, 2012
Language: English
Release Date: April 16, 2012
A simplified version, for consumers, of yoga protocols for optimal mental health.
This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common...
Meditations on Intention and Being
Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
Language: English
Release Date: December 8, 2015
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gatesdraws on twenty years of teaching experience to explore...
by Swami Vishnu Devananda
Language: English
Release Date: February 23, 2011
Language: English
Release Date: February 23, 2011
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
by Anonymous
Language: English
Release Date: August 10, 2014
Language: English
Release Date: August 10, 2014
Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields. What is known as Gnani Yoga deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life - the Riddle of the Universe.
by Roberta Grova
Language: English
Release Date: May 15, 2015
Language: English
Release Date: May 15, 2015
Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching middle...
Centered Yoga
Gli otto principi vitali della pratica
Language: Italian
Release Date: February 19, 2014
Il Centered Yoga, descritto in questo manuale con l’ausilio di numerosissime immagini, mira ad aiutare l’allievo a praticare gli Otto Principi Vitali, a imparare ad affidarsi a essi e a lasciare che eseguano le posture per lui. Il processo di “lasciarsi andare” e “affidarsi” si chiama...