Yoga category: 1489 books
Couples Yoga for Lovers
Sensual Routines for Greater Intimacy
Language: English
Release Date: September 15, 2014
The purchase of this eBook includes an offer for a FREE INTIMACY GUIDE DVD from our series. Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong...
Misadventures of a Garden State Yogi
My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
Language: English
Release Date: October 19, 2012
As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his...
Journey Into Power
How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
Language: English
Release Date: August 23, 2011
New York Times bestselling author of Perfectly Imperfect
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout,...
by Lynn Brunelle
Language: English
Release Date: July 30, 2013
Language: English
Release Date: July 30, 2013
Chickens know a few things about feeling fried. That's why they've been practicing yoga for centuries. As this hilariously illustrated guide to simple yoga poses reveals, we have much to learn from their bird-brained wisdom. Anyone who's all cooped up or stressed out by the pecking order will feel...
by Darrin Zeer
Language: English
Release Date: September 28, 2012
Language: English
Release Date: September 28, 2012
A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings...
Yoga Sutras
The Means to Liberation
Language: English
Release Date: July 16, 2008
The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self-the conscious indweller that enlivens...
The Yoga of Breath
A Step-by-Step Guide to Pranayama
Language: English
Release Date: August 13, 2002
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today...
Your Health Guide
Speaking of CURING DISEASES THROUGH YOGA
Language: English
Release Date: June 18, 2013
" Yoga has become a household name these days. It is one of the oldest and most effective way of cleansing and keeping the body, mind and soul completely fit. It also helps in removing the harmful toxins from the body and improves the blood circulation. This book discusses exhaustively the countless...
Mindful Yoga, Mindful Life
A Guide for Everyday Practice
Language: English
Release Date: August 1, 2016
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor...
Writing the Fire!
Yoga and the Art of Making Your Words Come Alive
Language: English
Release Date: December 18, 2007
Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process.
Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for...
The Science of Yoga
The Risks and the Rewards
Language: English
Release Date: February 7, 2012
A lead science writer for *The New York Times—*and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in...
The Yogi Assignment
A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
Language: English
Release Date: September 26, 2017
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live...
by Nancy Welker
Language: English
Release Date: March 25, 2015
Language: English
Release Date: March 25, 2015
From Nancy Welker, model, fitness and beauty professional, and creator of the "Look Great For Life" ebook series, Body Beautiful Yoga focuses on how to bring the art of yoga into your life every day.
What you do on a daily basis is what determines your fitness level, and how your...
Kundalini Yoga Sadhana Guidelines
Create Your daily Spiritual Practice
Language: English
Release Date: January 1, 2011
First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best selling Kundalini Yoga manual of all time. Within these pages we hope you'll find something that inspires you to keep returning again and again, breath-by-breath, to your Self and to your practice. New to this edition:...