Yoga category: 1489 books
Original Light
The Morning Practice of Kundalini Yoga
Language: English
Release Date: April 1, 2016
The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illuminating source—Kundalini, the universal energy of awareness and healing that awakens within....
by Gregor Maehle
Language: English
Release Date: December 9, 2014
Language: English
Release Date: December 9, 2014
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every...
Yoga for Singing
A Developmental Tool for Technique and Performance
Language: English
Release Date: October 17, 2011
The 19th-century Italian singing teacher Giovanni Battista Lamperti once wrote, "'Know thyself' applies to the singer more than to other professions, because to sing well, body, soul, and mind are tuned together." Yoga, with its focus on connecting mind, body, and soul, is a tool that can greatly...
Yoga: Healthy Diet & How To Eat Healthy
Yoga for Health, Fasting for Health, Healthy Diet, Blood Purification, Organism Cleaning Principles & Food Diet
Language: English
Release Date: June 28, 2016
By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste products (we all know what the fried food is since the age of children, don’t we?), affected by diseases and the environmental ecology has been piled with...
Smart Yoga
Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
Language: English
Release Date: June 6, 2017
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying...
Integrated Yoga
Yoga with a Sensory Integrative Approach
Language: English
Release Date: October 15, 2007
Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children with sensory processing difficulties - because they either have low sensory thresholds and are overwhelmed by sensory stimulation, or because they have high thresholds and...
by Diane Booth Gilliam, MA, RYT
Language: English
Release Date: June 1, 2011
Language: English
Release Date: June 1, 2011
How does it feel when your inner universe is in alignment with the outer universe? Radical self-esteem. Empowerment. Exploration. Experience it. Yogastrology is based on an elegant, ancient tradition of correlations between the zodiac signs and areas of the body. Have fun exploring Yogastrology! "Impressive"...
by Erich Schiffmann
Language: English
Release Date: February 5, 2013
Language: English
Release Date: February 5, 2013
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
by Karen Gale
Language: English
Release Date: December 17, 2012
Language: English
Release Date: December 17, 2012
If you would love to practice yoga but can’t imagine doing so because …
... you don't look like the contortionists in the yoga books,
... you don't look like the yoga instructor in the fitness center, and
... you’ve tried a class and it really hurt ...
Stairway to Yoga is for you....
Namaslay
Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits
Language: English
Release Date: October 25, 2016
Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you...
Yoga for Busy People
Increase Energy and Reduce Stress in Minutes a Day
Language: English
Release Date: January 31, 2012
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your...
Tibetan Yoga for Health & Well-Being
The Science and Practice of Healing Your Body, Energy, and Mind
Language: English
Release Date: July 17, 2018
Sometimes referred to as the “fountain of youth,” Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength, and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony....
Yoga For Beginners
A Simple step by Step Guide
Language: English
Release Date: April 5, 2017
This eBook demonstrates different techniques within yoga. It Especially will help develop you if you have never tried it before.
If you want to define yoga then, you will come across different definitions by different people, Some people say that it is reunion of outer winds with the inner...
Yoga Fitness Secrets
Lose Weight and Tone Up Body With Yoga Exercises
Language: English
Release Date: March 26, 2013
Staying healthy and losing weight doesnt necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word “exercise” simply because they do not feel that it does...