Yoga category: 1489 books
by Richard Hittleman
Language: English
Release Date: April 2, 2013
Language: English
Release Date: April 2, 2013
Welcome to total yoga and a new way of feeling, thinking, and being.
The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies....
The Essential Yoga Sutra
Ancient Wisdom for Your Yoga
Language: English
Release Date: February 4, 2009
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized...
by Alanna Kaivalya
Language: English
Release Date: April 26, 2016
Language: English
Release Date: April 26, 2016
From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.
Whether you are a teacher who wants to give students...
A Concise Guide to Yoga
Uniting Body and Mind For Greater Wellbeing and Serenity, Shown in Over 120 Photographs
Language: English
Release Date: December 15, 2009
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are step-by-step routines for stretches and relaxation sequences,...
Yoga Teaching Handbook
A Practical Guide for Yoga Teachers and Trainees
Language: English
Release Date: November 21, 2017
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical...
5 Minute Yoga Anatomy: Chakras Balancing & Body Strength - 3 In 1
Body Soul Workouts At Home, Chakra Balancing & Healing
Language: English
Release Date: July 11, 2014
Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set 5 Minute Yoga Anatomy: Chakras Balancing & Body Strength Body Soul Workouts At Home,...
Krishnamacharya
His Life and Teachings
Language: English
Release Date: July 13, 2010
Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B....
Yoga: Discipline of Freedom
The Yoga Sutra Attributed to Patanjali
Language: English
Release Date: October 7, 2009
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and...
100 Yoga Activities for Children
Easy-to-Follow Poses and Meditation for the Whole Family
Language: English
Release Date: April 25, 2017
Fun and healthy yoga exercises for kids and adults.
Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing...
Every Woman's Yoga
How to Incorporate Strength, Flexibility, and Balance into Your Life
Language: English
Release Date: August 4, 2010
Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable...
by M.E Dahkid
Language: English
Release Date: March 8, 2015
Language: English
Release Date: March 8, 2015
How to Master Weight Loss, Stress Reduction and Find Inner Peace!You’re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.In Yoga: The Essential Guide, you will discover balance,...
For the Love of Food and Yoga
A Celebration of Mindful Eating and Being
Language: English
Release Date: September 8, 2015
Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles...
Meditations from the Mat
Daily Reflections on the Path of Yoga
Language: English
Release Date: October 27, 2010
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports...
by Lauren Walker
Language: English
Release Date: August 31, 2017
Language: English
Release Date: August 31, 2017
A Powerful How-To Guide for Energetic Self-Care
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to...