Yoga category: 1489 books
by Baron Baptiste
Language: English
Release Date: May 3, 2016
Language: English
Release Date: May 3, 2016
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach...
Chair Yoga
Seated Exercises for Health and Wellbeing
Language: English
Release Date: September 15, 2011
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated...
by Ilchi Lee
Language: English
Release Date: January 5, 2010
Language: English
Release Date: January 5, 2010
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you...
by Uma Dinsmore-Tuli
Language: English
Release Date: January 29, 2010
Language: English
Release Date: January 29, 2010
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.
Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely...
Principles and Themes in Yoga Therapy
An Introduction to Integrative Mind/Body Yoga Therapeutics
Language: English
Release Date: July 21, 2017
Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a result, yoga therapy has emerged as an effective alternative approach to health and wellness....
by Nicole Evans
Language: English
Release Date: March 4, 2016
Language: English
Release Date: March 4, 2016
DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?
*UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA! *
Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you.
The Mirror of Yoga
Awakening the Intelligence of Body and Mind
Language: English
Release Date: September 14, 2010
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind,...
Yoga Bodies
Real People, Real Stories, & the Power of Transformation
Language: English
Release Date: March 28, 2017
Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some...
Goat Yoga
The Light in Me Honors the Goat in You
Language: English
Release Date: November 14, 2017
You have GOAT to be KIDDING me!
This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop...
Yoga and Fertility
A Journey to Health and Healing
Language: English
Release Date: December 12, 2012
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your...
The Yoga Back Book
The Natural Solution to Freedom from Pain
Language: English
Release Date: July 1, 2012
According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal...
The Yoga Body Diet
Slim and Sexy in 4 Weeks (Without the Stress)
Language: English
Release Date: April 13, 2010
A yoga body is the one you have now, only healthier.
This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and...
The Yoga Face
Eliminate Wrinkles with the Ultimate Natural Facelift
Language: English
Release Date: August 16, 2007
View our feature on Annelise Hagen's The Yoga Face.
To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women...
Yoga Chick
A Hip Guide to Everything Om
Language: English
Release Date: October 31, 2009
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the...