Yoga category: 1489 books
Yoga e Ayurveda
Autoguarigione e autorealizzazione.
Language: Italian
Release Date: August 13, 2014
Esiste una stretta relazione fra Yoga e Ayurveda, ambedue discipline olistiche fondamentali. Esse hanno in comune il concetto della totalità somatica e psicospirituale. Lo Yoga si focalizza sull'integrazione spirituale per mezzo della trascendenza, culminando nell'autorealizzazione. L'Ayurveda si...
by Y. Ramacharaka
Language: Italian
Release Date: January 29, 2018
Language: Italian
Release Date: January 29, 2018
Tutte le correnti dello Yoga hanno come fine ultimo la realizzazione dell'uomo. Yoga vuol dire unione e questa unione si realizza purificando corpo e mente per farne potenti strumenti dell'anima. Alla nascita l'uomo è un mammifero con tutti gli istinti propri di un animale: molto spesso queste tendenze...
La Béatitude de la tortue
Un voyage dans le kurma yoga
Language: French
Release Date: February 28, 2018
Récit d'un voyage envoûtant en Inde, pays de la méditation...
La Béatitude de la tortue est le récit d’un voyage. En 1981, parcourir l’Inde était encore une aventure. On y croisait de drôles de gens, certains assez connus comme Krishnamurti, Mâ Anandamaye ou Vijayananda, et d’autres,...
YOGA BODY ANATOMY
INSIGHTS TO MUSCULAR MOVEMENTS
Language: English
Release Date: November 15, 2017
This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors...
The Yoga-CBT Workbook for Anxiety
Total Relief for Mind and Body
Language: English
Release Date: September 1, 2017
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical...
Yoga for Meditators
Poses to Support Your Sitting Practice
Language: English
Release Date: August 1, 2016
Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant....
Big Yoga For Less Stress
A Simple Guide to Reducing Everyday Anxiety
Language: English
Release Date: April 7, 2015
Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness,...
Freud and Yoga
Two Philosophies of Mind Compared
Language: English
Release Date: December 2, 2014
Lessons from a great yoga master and an eminent psychoanalyst that explore what psychotherapy and yoga philosophy have in common
Yoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these...
Yoga Twists and Turns
50 Sequences to Take Your Practice to the Next Level
Language: English
Release Date: January 17, 2017
In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.
In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga...
Effort and Surrender
The Art and Wisdom of Yoga
Language: English
Release Date: July 16, 2013
Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrations and quotations - how to "feel" what yoga is and what it means to experience mind and body movements...
Mussar Yoga
Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul
Language: English
Release Date: May 12, 2014
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation.
"Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies...
by Joosr
Language: English
Release Date: July 30, 2016
Language: English
Release Date: July 30, 2016
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...
by J.D. Rockefeller
Language: English
Release Date: October 23, 2017
Language: English
Release Date: October 23, 2017
Yoga isn’t just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers...
by V.T.
Language: English
Release Date: April 5, 2014
Language: English
Release Date: April 5, 2014
Are you feeling stress? Lack of sleep, or tend to feel restless frequently?
Why not do some stretching and let out all the stress? I mean you can try doing Yoga.
Yoga is becoming one of the most popular exercise for both males and females. It varies from beginner to advance stages,...