Yoga category: 1489 books
Advanced Hatha Yoga
Classic Methods of Physical Education and Concentration
Language: English
Release Date: August 10, 2012
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind
• Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development
• Provides detailed...
Yoga for Pain Relief
A New Approach to an Ancient Practice
Language: English
Release Date: September 18, 2017
“Prolonged hours of sitting in Ardha Padmasana (Half Lotus Pose) resulted in an excruciating pain in my right hip. It was so severe I thought at first I might need a hip replacement....Two minutes. That’s what it took to fix my hip pain with Lee Albert's method. I can still remember saying, “It’s...
Yoga in India
A Journey to the Top 24 Yoga Places
Language: English
Release Date: July 15, 2012
India. The birthplace and heartland of yoga. Within the thousands of learning centres is a small handful that share their wisdom in a unique way. Yoga in India: A Journey to the Top 24 Yoga Places, the only one of its kind, is a guide to the top 24 yoga centres in India. From ashram to resort, from the...
The Student's Manual of Yoga Anatomy
30 Essential Poses Analyzed, Explained, and Illustrated
Language: English
Release Date: February 1, 2016
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear...
Yoga for the Three Stages of Life
Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy
Language: English
Release Date: January 1, 2001
Essential reading for those looking to customize their practice to life's changing needs.
• Includes sections on vedic chanting, throat breathing, and exercises for women.
• Presents a unique portrait of T. Krishnamacharya and his teachings.
For 33 years Ramaswami studied...
by Julie Rappaport
Language: English
Release Date: August 19, 2004
Language: English
Release Date: August 19, 2004
An elegant and enlightening companion book for yoga practitioners.
This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic...
Living Yoga Wisdom
Philosophical Exercises for Personal Practice
Language: English
Release Date: May 29, 2015
Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises, which not...
by Dueep Jyot Singh
Language: English
Release Date: October 29, 2017
Language: English
Release Date: October 29, 2017
Table of Contents
Introduction“Sophrology” and Meditation TechniquesShort “Power Naps”The Word Sound of “Om”Positive Determination – SankalpaThe Respiratory Cycle CountWaking up and StretchingThe Cat’s Purr…Tips for Preventing Insomnia from OccurringThe Benefits of Restorative...
Ten Poses of Yoga
Memory Book
Language: English
Release Date: February 13, 2014
Yoga is an ancient and beautiful form of movement, meditation, and inspiration, suitable for practitioners of any race, shape, or size. Through the practice of yoga, you can increase your health, fl exibility, and general sense of well-being. In a stressful world, yoga offers an oasis of calm and...
The Practice of Nada Yoga
Meditation on the Inner Sacred Sound
Language: English
Release Date: December 17, 2013
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine
• Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of...
Woman's Book of Yoga
A Journal for Health and Self-Discovery
Language: English
Release Date: September 15, 1993
This complete step-by-step instruction manual provides an introduction to yoga for all women.
More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age...
by Cyndi Lee
Language: English
Release Date: August 3, 2004
Language: English
Release Date: August 3, 2004
A complete manual for physical and spiritual well-being from the founder of the OM yoga center.
In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years...
by Sherri Baptiste
Language: English
Release Date: April 20, 2011
Language: English
Release Date: April 20, 2011
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely...
by Stephanie Ring
Language: English
Release Date: July 13, 2015
Language: English
Release Date: July 13, 2015
A Functional Fitness Athlete's Guide to Increased Flexibility, Mobility and Improved Athletic Performance through The Practice of Yoga. WOD Recovery Yoga introduces functional fitness athletes to another form of movement designed to improve recovery time post WOD (Workout of the Day) to help...