Yoga category: 1489 books

Nach den erfolgreichen Büchern von Ray Long, 'Yoga-Anatomie 3D: Die wichtigsten Muskeln' und 'Yoga-Anatomie 3D: Die Haltungen', gibt es nun 4 weitere Bände, die sich allen Asanas widmen. Die Bände sind Yoga-Stil-übergreifend und funktionieren nach dem Baukastenprinzip. Jeder Band rückt eine Gruppe...

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of...

"Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that...

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.” Hatha Yoga Pradipika Learn the best 25 Yoga exercises the easy way This e-book is a real hornbook and a valuable companion on your path of Yoga. Simplicity, structure and a correct...

In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while growing in popularity. Social media, religion, a bad boy guru, yoga competitions and other unlikely bedmates are humorously and conscientiously exposed in...

The experience of practicing hatha yoga is an internal one. It’s about improving your relationship with your own body, developing an awareness that goes way beyond the practice itself. Inspired by the ideas of Scaravelli, this is a gentle yet highly effective form of hatha yoga. We try to...

Are you ready to take charge of your yoga practice again? Do you love yoga, but find it hard to practice as much as you would like? This book provides ten days of support and encouragement to help you develop a realistic, regular yoga schedule that you can adhere to. All you'll...

Yoga is a basic thing and if you’ve had the opportunity to visit a country where it has existed for generations: India, Japan, China, and others it’s really ordinary. The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the...

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life. • Brief introduction...

Tell me: Do you worry a lot? Are you having trouble falling asleep? Have you recently snapped at someone over something small, like not doing the dishes?                 Did you answer one or more of these questions with yes? Then it is likely that you have been under too...

This book deals with one of the most important sources of the Stanislavsky System - Yoga, its practice and philosophy. Sergei Tcherkasski carefully collects records on Yoga in Stanislavsky's writings from different periods and discusses hidden references which are not explained by Stanislavsky himself...

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga**Anatomy provides you with a deeper understanding of the structures and principles underlying...

Perceptions of Truth, The Yoga Sutras of Patañjali, Deciphering the Sacred Code of the Siddha Sages, explores a new insight into an ancient teaching. That there is a sacred code hidden within the Yoga Sutras is a novel assertion in the study, translation and commentary on the Yoga Sutras. When the process...

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical...