Bodybuilding category: 628 books
by Jürgen Prommersberger
Language: German
Release Date: September 1, 2018
Language: German
Release Date: September 1, 2018
HARD BODIES
Dieser Bildband präsentiert die stärksten Muskelmänner. Sie zeigen Euch ihre kräftigen Bizeps und ausgeprägten Sixpacks in verschiedenen Posen und Wettkämpfen. Diese Sportler sind topfit und haben kein Gramm Fett zu viel auf den Rippen. Gerne präsentieren sie ihren austrainierten...
Wrestling With the Devil
A Story of Sacrifice, Survival and Triumph from the Hills of Naples to the Hall of Fame
Language: English
Release Date: June 21, 2013
Plucked from his beloved Italian country-side, severed from his family, and placed on an ocean liner in the bay of Naples, Antonio Russo, just ten years old, embarks on the journey of his life.
As he steps foot onto New York soil with not a word of English, his pockets stuffed with salami...
by Michelle Smith, Ken Phillips
Language: English
Release Date: December 6, 2018
Language: English
Release Date: December 6, 2018
When I was approached about doing this book I wasn't so sure that I wanted to do it. But then the more I discussed things with Ken, the more I wanted to do it. Finally I got to the point where I decided it would be done! Living in South America (for now) I feel more free to share things about my life,...
by Samantha Michaels
Language: English
Release Date: March 8, 2014
Language: English
Release Date: March 8, 2014
Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other...
Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You
Diet Tips for Weight Training
Language: English
Release Date: May 17, 2013
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to...
by LaReine Chabut
Language: English
Release Date: December 1, 2014
Language: English
Release Date: December 1, 2014
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval...
Body Confidence
Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Language: English
Release Date: April 5, 2011
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle...
USMC PREP
12 Week Training Program for Marine Corps Recruit Training (Military Prep)
Language: English
Release Date: October 21, 2017
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having overall stamina to be physically superior while attending Marine...
by NSCA -National Strength & Conditioning Association
Language: English
Release Date: December 19, 2016
Language: English
Release Date: December 19, 2016
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction...
Macrobolic Nutrition
Priming Your Body to Build Muscle & Burn Fat
Language: English
Release Date: June 15, 2004
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Men's Health Power Training
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Language: English
Release Date: September 18, 2007
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies
For decades, the conventional measure of an individual's strength was the amount of weight he could bench...
by Rob Price
Language: English
Release Date: September 1, 2011
Language: English
Release Date: September 1, 2011
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....
by DK
Language: English
Release Date: November 1, 2011
Language: English
Release Date: November 1, 2011
Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.
by Randall J. Strossen, Ph.D.
Language: English
Release Date: February 1, 1989
Language: English
Release Date: February 1, 1989
Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of: wussies hate it, hardies revel in it . . . the routine in thi