Bodybuilding category: 628 books

Cover of Must Be on 'Roids

Must Be on 'Roids

A Weight-Training Manual

by Matthew James Barnett
Language: English
Release Date: February 28, 2013

Mathew James Barnett explained that his book is a light year away from when he first started using weights to increase his size and strength. He said there is twenty years of working out between his first workout and this book. He has a stack of books and magazines that all promised they had something...
Cover of The Hardgainer Solution
by Scott Abel
Language: English
Release Date: September 8, 2016

A blueprint for building a better body, gaining muscle, and overcoming your genetics! Training for Strength and Training for Muscle Development You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and...
Cover of The Truth About Building Muscle: It's All in Your Head
by Jeffrey Bedeaux
Language: English
Release Date: January 3, 2015

Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire. Set yourself up for success and make...
Cover of The Weight Training Diary
by Hugo Rivera
Language: English
Release Date: November 1, 2010

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress...
Cover of Superstar Body

Superstar Body

Real-World Techniques for Achieving Your Goals

by Nick Aldis
Language: English
Release Date: July 16, 2015

Half instructional, half motivational, Superstar Body is a guide to what it takes to make your body into a vehicle for success. Nick Aldis - better known as Magnus from TNA Impact Wrestling, formerly 'Oblivion' from Sky One's Gladiators - takes you through his life and career, focusing on how he's achieved...
Cover of Fitsurvivor How to Thrive After a Life Threatening Illness
by Lisa Nicolette
Language: English
Release Date: June 10, 2015

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses and...
Cover of Men's Body Sculpting
by Nicholas A. Evans
Language: English
Release Date: October 20, 2010

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete...
Cover of Don’t get Big and Die tryin’
by Atlas Kingston
Language: English
Release Date: May 3, 2017

*Atlas Kingston gives an insiders look in performance enhancing drugs to achieve todays standards of an exceptional physique. With instagram, facebook and other social media it is easy to believe everybody has the ideal body. More people are willing to use steriods to achieve these types of...
Cover of Build Your Back the Vince Gironda Way
by Greg Sushinsky
Language: English
Release Date: January 26, 2017

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we’ve constructed...
Cover of JC’s Total Body Transformation

JC’s Total Body Transformation

The very best workouts for strength, fitness, and function

by Juan Carlos "JC" Santana
Language: English
Release Date: January 2, 2019

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now...
Cover of Periodization Training for Sports
by Tudor O. Bompa, Carlo Buzzichelli
Language: English
Release Date: February 17, 2015

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work...
Cover of Developing Prize Winning Abdominals
by Doug Brolus
Language: English
Release Date: April 7, 2013

This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world class set of abs that would make any bodybuilder, fitness enthusiast,...
Cover of The Magic of Symmetry
by Steve Davis
Language: English
Release Date: November 17, 2014

What Is The Magic Of Symmetry?In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can...
Cover of Muscles Without Tears

Muscles Without Tears

Weight Loss and Muslce Building Program

by Rustam Khakimov
Language: English
Release Date: November 5, 2015

This book is crystal clear about exercise, and has detailed information for any athlete at any level. Any person will find this book extremely helpful and beneficial. This book takes a person to the right destination without confusion. A person who wants to build muscles, will find all the programs...
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