Bodybuilding category: 628 books

From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed...

CrossFitMilitary CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss)This book contains information about the military CrossFit workouts for beginners’ strength and endurance training. This book is actually the complete guideline...

This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated...

Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most comtemporary body building advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.

“Achieving Total Muscularity” is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of Steve’s hard earned knowledge,...

Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood.That’s...

Muscle Size and Density Matter!That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on...

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time...

For most of the twentieth century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next thirty years. Rooted in ancient Greek virtues of health,...

Learn how to get bigger and build muscle without the use of steroids. Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids...

"Slingshot" Past Your Training Plateau This is a high-volume bodybuilding bodypart training and workout program for the advancedtrainee.  This is one of the few training programs out there that works in what Scott Abel calls the "cumulative" realm of training time....

Bodybuilding is hard, but not complicated… IF YOU KNOW HOW.  Why do only a selective few achieve the physique they desire? There are 3 reasons why 9/10 people fail to build muscles:    Don't know how, or the information they apply is incorrect which produces zero results,...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the...

Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple...