Bodybuilding category: 628 books

Cover of Successful Bodybuilding with Machines
by David Groscup
Language: English
Release Date: February 23, 2014

Finally a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage...
Cover of Bodybuilding for Beginners: How to Build Muscle and Burn Fat by Home Workout
by Mark Carlson
Language: English
Release Date: June 21, 2018

Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By reading this book, you...
Cover of Body Building Naturally
by Anonymous
Language: English
Release Date: October 1, 2014

Get Real About Being Lean, Mean and Muscular! Are You A Hard Gainer? Are you sick of weight gain programs that don't work? Stop Being Bullied by the Diet and Fitness Industry Fight Back With... Body Building Naturally Throw away those diet pills! Steroids don't cut it! Investigate...
Cover of Bodybuilding

Bodybuilding

Anatomie et mouvements

by Craig Ramsay
Language: French
Release Date: April 8, 2015

Pour renforcer vos muscles, vous devez savoir comment ils fonctionnent. Dans le livre Bodybuilding – Anatomie et mouvements, l’entraîneur personnel Craig Ramsay vous guide à travers quelques-uns des meilleurs exercices pour renforcer et tonifier les principaux groupes musculaires. Tous les exercices...
Cover of Funktionelles Bodybuilding
by Jens Sprengel
Language: German
Release Date: January 1, 2015

Funktionelles Bodybuilding Ein natürlicher Weg zur Entwicklung maximaler Muskelmasse Um massive Muskelmasse aufzubauen sind keine anabolen Steroide nötig. Muskelwachstum ist die natürliche Reaktion unseres Körpers auf äußere Reize. Lernen Sie, wie Sie diese Reize gezielt auslösen und zum Aufbau...
Cover of Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
by Epic Rios
Language: English
Release Date: December 28, 2018

Do you want to Learn How to Build a Lean, Strong Athletic Body?   Then this amazing Keto Fitness book will teach you how to easily Burn Fat and Build a Warrior's Body.   This Keto Fitness book is divided into three sections.   The first section discusses...
Cover of High-Intensity Training the Mike Mentzer Way
by Mike Mentzer, John Little
Language: English
Release Date: December 13, 2002

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer,...
Cover of The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend

The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend

The Art, Science and Philosophy of a Bodybuilding Legend

by John Little, Joanne Sharkey
Language: English
Release Date: September 20, 2005

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer,...
Cover of Bodybuilding Motivation
by Andrew Pense
Language: English
Release Date: July 5, 2012

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and...
Cover of Training the Steve Reeves Way
by Greg Sushinsky
Language: English
Release Date: January 5, 2013

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the...
Cover of Bodybuilding Nutrition
by M Laurence
Language: English
Release Date: December 14, 2016

Optimal Nutrition = Optimal GainsI want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes.As we all know building muscle size is a simple combination of hard...
Cover of The Hard Gainer Report
by Greg Sushinsky
Language: English
Release Date: October 9, 2011

Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll...
Cover of The Secrets of Gaining Mass Muscle Made Easy
by Tony Xhudo M.S., H.N.
Language: English
Release Date: July 9, 2012

With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly...
Cover of Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
by Tony Xhudo M.S., H.N.
Language: English
Release Date: May 2, 2013

What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:Ectomorph...
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