High-Intensity Training the Mike Mentzer Way

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book High-Intensity Training the Mike Mentzer Way by Mike Mentzer, John Little, McGraw-Hill Education
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Author: Mike Mentzer, John Little ISBN: 9780071610957
Publisher: McGraw-Hill Education Publication: December 13, 2002
Imprint: McGraw-Hill Education Language: English
Author: Mike Mentzer, John Little
ISBN: 9780071610957
Publisher: McGraw-Hill Education
Publication: December 13, 2002
Imprint: McGraw-Hill Education
Language: English

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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