Bodybuilding category: 628 books

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Forget all you know about Weightloss! The most information-packed book on this subject - Weightloss Mega Guide is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the point,...

Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you. Are you confused by all the conflicting diet...

If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Aerobics will also help you to increase your metabolism and have more energy. There are several...

“On the cover: Mike Burke broke the world record for the CoC Silver Bullet, hanging on for a long 53.97 seconds before the Captains of Crush No. 3 gripper opened up. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features....

Olympic gold medalist, world champion and world record holder in weightlifting, Paul Anderson transcended his sport. A simple recitation of what he lifted in clear public view under the strictest conditions will leave you breathless, and the scenarios surrounding his "unofficial lifts" will...

On the cover: The go-ahead lift in the +105-kg category at the 2013 World Weightlifting Championships: this 209-kg snatch gave Ruslan Albegov (Russia) the margin he needed for victory and the gold medal. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests,...

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many...

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines...

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively...

In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness. "The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions,...

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking...

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows,...