Binge Breaker!(TM)

Stop Out-of-Control Eating and Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Binge Breaker!(TM) by Peter M. Miller, Grand Central Publishing
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Author: Peter M. Miller ISBN: 9780446930741
Publisher: Grand Central Publishing Publication: June 16, 2000
Imprint: Grand Central Publishing Language: English
Author: Peter M. Miller
ISBN: 9780446930741
Publisher: Grand Central Publishing
Publication: June 16, 2000
Imprint: Grand Central Publishing
Language: English

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

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