Better Living With IBS: A step-by-step program to managing your symptoms so you can enjoy life to the full!

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Abdominal, Self Help
Cover of the book Better Living With IBS: A step-by-step program to managing your symptoms so you can enjoy life to the full! by Nuno Ferreira, PhD & Dr David Gillanders, Exisle Publishing
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Author: Nuno Ferreira, PhD & Dr David Gillanders ISBN: 9781927187357
Publisher: Exisle Publishing Publication: March 22, 2012
Imprint: Exisle Publishing Language: English
Author: Nuno Ferreira, PhD & Dr David Gillanders
ISBN: 9781927187357
Publisher: Exisle Publishing
Publication: March 22, 2012
Imprint: Exisle Publishing
Language: English
If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, Better Living with IBS can give you back the life you long for! Structured in a clear, easy-to-use workbook format, with lots of practical exercises, Better Living with IBS is your guide to living a happier, richer, more fulfilling life. The step-by-step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact. Clinical psychologists Nuno Ferreira, PhD and Dr David Gillanders are leading experts in using psychological therapies for the management of IBS. Based at the University of Edinburgh, they have worked and presented symposia and workshops around the world, including the United Kingdom, Portugal, Holland, Italy, and the United States.
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If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, Better Living with IBS can give you back the life you long for! Structured in a clear, easy-to-use workbook format, with lots of practical exercises, Better Living with IBS is your guide to living a happier, richer, more fulfilling life. The step-by-step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact. Clinical psychologists Nuno Ferreira, PhD and Dr David Gillanders are leading experts in using psychological therapies for the management of IBS. Based at the University of Edinburgh, they have worked and presented symposia and workshops around the world, including the United Kingdom, Portugal, Holland, Italy, and the United States.

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