Achieving Personal Integrity

A Psychiatrist’S Insights

Nonfiction, Health & Well Being, Medical, Specialties, Psychiatry, Self Help, Self Improvement
Cover of the book Achieving Personal Integrity by Charles C. Delong MD, iUniverse
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Author: Charles C. Delong MD ISBN: 9781475928648
Publisher: iUniverse Publication: June 15, 2012
Imprint: iUniverse Language: English
Author: Charles C. Delong MD
ISBN: 9781475928648
Publisher: iUniverse
Publication: June 15, 2012
Imprint: iUniverse
Language: English

Do you seek to be less reactive, less judgmental, and more understanding of others? Using techniques of active understanding, you can find a healthier way of interacting with the people in your life.

In this self-help guide, retired psychiatrist Charles DeLong shares what he learned after three decades of private practice psychotherapy. He provides theories, examples, and steps to guide you through how to use active understanding to approach yourself, others, and the world.

Using active understanding principles helps us get beyond ourselves so that we can stay connected to the external reality. This not only increases our ability to adapt, but is also safer and more satisfying than being dependent upon the environment. Whats more, it allows us to grow emotionally, evolve our personalities, and live with personal integrity.

Active understanding teaches us to

stay in the here-and-now reality

not take anything personally

resist narcissistic defaults

stop judging others

Discover the deeper meaning behind your emotions and learn simple ways of improving your relationships and your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you seek to be less reactive, less judgmental, and more understanding of others? Using techniques of active understanding, you can find a healthier way of interacting with the people in your life.

In this self-help guide, retired psychiatrist Charles DeLong shares what he learned after three decades of private practice psychotherapy. He provides theories, examples, and steps to guide you through how to use active understanding to approach yourself, others, and the world.

Using active understanding principles helps us get beyond ourselves so that we can stay connected to the external reality. This not only increases our ability to adapt, but is also safer and more satisfying than being dependent upon the environment. Whats more, it allows us to grow emotionally, evolve our personalities, and live with personal integrity.

Active understanding teaches us to

stay in the here-and-now reality

not take anything personally

resist narcissistic defaults

stop judging others

Discover the deeper meaning behind your emotions and learn simple ways of improving your relationships and your life.

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