A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

Nonfiction, Health & Well Being, Psychology, Emotions, Self Help, Self Improvement, Motivational
Cover of the book A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World by Joosr, Joosr Ltd
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Author: Joosr ISBN: 9781785672385
Publisher: Joosr Ltd Publication: January 25, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785672385
Publisher: Joosr Ltd
Publication: January 25, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to learn a new way of thinking and feeling that will help you maintain peace and happiness in today's hectic world. Find out how simple but effective mental exercises can help you reconnect with yourself to feel content and prepared to handle anything that comes your way.

Mindfulness is an explanation of six clinically proven meditation techniques that will allow you to better understand your own thoughts and feelings. In learning these exercises and practicing them on a regular basis, you will become the master of your own happiness. It only takes the desire to be happier and a commitment of a little time and effort.

You will learn:

· How to use your breathing to focus your thoughts when they stray against your will

· What gentle stretching exercises can do to give you a better awareness of your body

· What you can do to better understand your emotional reactions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to learn a new way of thinking and feeling that will help you maintain peace and happiness in today's hectic world. Find out how simple but effective mental exercises can help you reconnect with yourself to feel content and prepared to handle anything that comes your way.

Mindfulness is an explanation of six clinically proven meditation techniques that will allow you to better understand your own thoughts and feelings. In learning these exercises and practicing them on a regular basis, you will become the master of your own happiness. It only takes the desire to be happier and a commitment of a little time and effort.

You will learn:

· How to use your breathing to focus your thoughts when they stray against your will

· What gentle stretching exercises can do to give you a better awareness of your body

· What you can do to better understand your emotional reactions.

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