A Joosr Guide to... The Blue Zones by Dan Buettner: Lessons for Living Longer from the People Who've Lived the Longest

Nonfiction, Social & Cultural Studies, Social Science, Cultural Studies, Popular Culture, Health & Well Being, Health
Cover of the book A Joosr Guide to... The Blue Zones by Dan Buettner: Lessons for Living Longer from the People Who've Lived the Longest by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785673122
Publisher: Joosr Ltd Publication: June 10, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785673122
Publisher: Joosr Ltd
Publication: June 10, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to live to age 100 and beyond, and in good physical and emotional health. Discover the shared lifestyle habits of communities in which people live the longest, healthiest, and most fulfilling lives.

The Blue Zones studies four distinct groups of people across the world-from Costa Rica to Japan-in which individuals easily live to age 100 and then some. It explores the customs and behaviors of these groups, explaining why certain habits allow their members to lead long, healthy lives. Make simple changes to your lifestyle, based on the ideals of Blue Zone residents, to increase your own life span.

You will learn:

· That socializing and hanging out with friends is actually good for your health

· How simplifying your life can significantly reward you personally and socially

· What a healthy diet looks like-and that it still allows you to enjoy alcohol if you wish to.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to live to age 100 and beyond, and in good physical and emotional health. Discover the shared lifestyle habits of communities in which people live the longest, healthiest, and most fulfilling lives.

The Blue Zones studies four distinct groups of people across the world-from Costa Rica to Japan-in which individuals easily live to age 100 and then some. It explores the customs and behaviors of these groups, explaining why certain habits allow their members to lead long, healthy lives. Make simple changes to your lifestyle, based on the ideals of Blue Zone residents, to increase your own life span.

You will learn:

· That socializing and hanging out with friends is actually good for your health

· How simplifying your life can significantly reward you personally and socially

· What a healthy diet looks like-and that it still allows you to enjoy alcohol if you wish to.

More books from Joosr Ltd

Cover of the book A Joosr Guide to... Influence by Robert Cialdini: The Psychology of Persuasion by Joosr
Cover of the book A Joosr Guide to... The 4-Hour Work Week by Timothy Ferriss: Escape the 9-5, Live Anywhere and Join the New Rich by Joosr
Cover of the book A Joosr Guide to… Drive by Daniel Pink: The Surprising Truth About What Motivates Us by Joosr
Cover of the book A Joosr Guide to... The Prince by Niccolò Machiavelli by Joosr
Cover of the book A Joosr Guide to... The Five Dysfunctions of a Team by Patrick Lencioni: A Leadership Fable by Joosr
Cover of the book A Joosr Guide to... Think Like a Freak by Stephen J. Dubner and Steven D. Levitt: How to Think Smarter about Almost Everything by Joosr
Cover of the book A Joosr Guide to... The Life-Changing Magic of Tidying Up by Marie Kondo: The Japanese Art of Decluttering and Organizing by Joosr
Cover of the book A Joosr Guide to... The Good Psychopath's Guide to Success by Andy McNab and Kevin Dutton: How to Use Your Inner Psychopath to Get the Most out of Life by Joosr
Cover of the book A Joosr Guide to... Go Pro by Eric Worre: 7 Steps to Becoming a Network Marketing Professional by Joosr
Cover of the book A Joosr Guide to... How to Deal with Difficult People by Gill Hasson: Smart Tactics for Overcoming the Problem People in Your Life by Joosr
Cover of the book A Joosr Guide to... Secrets of the Baby Whisperer by Tracy Hogg with Melinda Blau: How to Calm, Connect, and Communicate with Your Baby by Joosr
Cover of the book A Joosr Guide to... Don't Sweat the Small Stuff by Richard Carlson: Simple Ways to Keep the Little Things from Taking Over Your Life by Joosr
Cover of the book A Joosr Guide to... Small Data by Martin Lindstrom: The Tiny Clues That Uncover Huge Trends by Joosr
Cover of the book A Joosr Guide to... The Five Love Languages by Gary Chapman: The Secret to Love that Lasts by Joosr
Cover of the book A Joosr Guide to... The School of Greatness by Lewis Howes: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy