A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Weight Loss
Cover of the book A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785673948
Publisher: Joosr Ltd Publication: July 20, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785673948
Publisher: Joosr Ltd
Publication: July 20, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights.

Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.

You will learn:

· How to fuel your fitness with food

· Why you should probably cut back on cardio

· How to avoid spending hours at the gym and still shape up.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights.

Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.

You will learn:

· How to fuel your fitness with food

· Why you should probably cut back on cardio

· How to avoid spending hours at the gym and still shape up.

More books from Joosr Ltd

Cover of the book A Joosr Guide to... Lean In by Sheryl Sandberg: Women, Work, and the Will to Lead by Joosr
Cover of the book A Joosr Guide to... How to Win Friends and Influence People by Dale Carnegie by Joosr
Cover of the book A Joosr Guide to... Winners by Alastair Campbell: And How They Succeed by Joosr
Cover of the book A Joosr Guide to... The Millionaire Next Door by Thomas Stanley and William Danko: The Surprising Secrets of America's Wealthy by Joosr
Cover of the book A Joosr Guide to… The Selfish Gene by Richard Dawkins by Joosr
Cover of the book A Joosr Guide to... The Undercover Economist by Tim Harford by Joosr
Cover of the book A Joosr Guide to… Rich Dad, Poor Dad by Robert T. Kiyosaki: What the Rich Teach their Kids About Money that the Poor and Middle Class Do Not! by Joosr
Cover of the book A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know by Joosr
Cover of the book A Joosr Guide to... Mindless Eating by Brian Wansink: Why We Eat More Than We Think by Joosr
Cover of the book A Joosr Guide to... Steal the Show by Michael Port: From Speeches to Job Interviews to Deal-Closing Pitches, How to Guarantee a Standing Ovation for All the Performances in Your Life by Joosr
Cover of the book A Joosr Guide to... Originals by Adam Grant: How Non-Conformists Change the World by Joosr
Cover of the book A Joosr Guide to… Sapiens by Yuval Noah Harari: A Brief History of Humankind by Joosr
Cover of the book A Joosr Guide to... The E-Myth Revisited by Michael E. Gerber: Why Most Small Businesses Don't Work and What to Do About It by Joosr
Cover of the book A Joosr Guide to... The Teenage Brain by Frances Jensen: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Joosr
Cover of the book A Joosr Guide to... New Ideas from Dead Economists by Todd Buchholz: An Introduction to Modern Economic Thought by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy