A Joosr Guide to... Mindless Eating by Brian Wansink: Why We Eat More Than We Think

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book A Joosr Guide to... Mindless Eating by Brian Wansink: Why We Eat More Than We Think by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785674884
Publisher: Joosr Ltd Publication: October 31, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785674884
Publisher: Joosr Ltd
Publication: October 31, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Those of us who have been on diets know that extreme weight loss is often followed swiftly by weight gain. Mindless Eating puts an end to this yo-yo dieting by using psychological research to teach us the facts about why we eat what we eat and how we can steadily, easily, and painlessly lose ten pounds each year, without depriving ourselves of the food we love.

Brian Wansink PhD, the Director of the Cornell Univerity Food and Brand Lab, calls upon his years of experience and research to reveal the truth behind why so many of us seem to pile on the pounds, year after year, without even realizing it. Gain unique insights into your relationship with food and begin to take control of your mindless food consumption, once and for all.

You will learn:

· What the "Mindless Margin" is and why it is so important when it comes to sustainable, long-term weight loss

· Why large kitchens make us eat more

· How to stop turning to high calorie comfort foods at times of stress.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Those of us who have been on diets know that extreme weight loss is often followed swiftly by weight gain. Mindless Eating puts an end to this yo-yo dieting by using psychological research to teach us the facts about why we eat what we eat and how we can steadily, easily, and painlessly lose ten pounds each year, without depriving ourselves of the food we love.

Brian Wansink PhD, the Director of the Cornell Univerity Food and Brand Lab, calls upon his years of experience and research to reveal the truth behind why so many of us seem to pile on the pounds, year after year, without even realizing it. Gain unique insights into your relationship with food and begin to take control of your mindless food consumption, once and for all.

You will learn:

· What the "Mindless Margin" is and why it is so important when it comes to sustainable, long-term weight loss

· Why large kitchens make us eat more

· How to stop turning to high calorie comfort foods at times of stress.

More books from Joosr Ltd

Cover of the book A Joosr Guide to... Unfinished Business by Anne-Marie Slaughter: Women, Men, Work, Family by Joosr
Cover of the book A Joosr Guide to... The Opposite of Spoiled by Ron Lieber: Raising Kids Who Are Grounded, Generous, and Smart about Money by Joosr
Cover of the book A Joosr Guide to... The Psychopath Test by Jon Ronson: A Journey Through the Madness Industry by Joosr
Cover of the book A Joosr Guide to... The Secret by Rhonda Byrne by Joosr
Cover of the book A Joosr Guide to... Secrets of the Millionaire Mind by T. Harv Eker: Think Rich to Get Rich by Joosr
Cover of the book A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know by Joosr
Cover of the book A Joosr Guide to... Taming the Tiger Parent by Tanith Carey: How to Put Your Child's Well-Being First in a Competitive World by Joosr
Cover of the book A Joosr Guide to... Purple Cow by Seth Godin: Transform Your Business by Being Remarkable by Joosr
Cover of the book A Joosr Guide to... Feminist Fight Club by Jessica Bennett: An Office Survival Manual for a Sexist Workplace by Joosr
Cover of the book A Joosr Guide to... Spring Chicken by Bill Gifford: Stay Young Forever (or Die Trying) by Joosr
Cover of the book A Joosr Guide to... This Changes Everything by Naomi Klein: Capitalism vs. the Climate by Joosr
Cover of the book A Joosr Guide to... Sort Your Brain out by Adrian Webster and Jack Lewis: Boost Your Performance, Manage Stress and Achieve More by Joosr
Cover of the book A Joosr Guide to… Passion into Profit by Andy Harrington: How to Make Big Money From Who You Are and What You Know by Joosr
Cover of the book A Joosr Guide to... The Power of Habit by Charles Duhigg: Why We Do What We Do, and How to Change by Joosr
Cover of the book A Joosr Guide to... The Productivity Project by Chris Bailey: Accomplishing More by Managing Your Time, Attention, and Energy by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy