9 Quick and Easy Mindfulness Practices

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health
Cover of the book 9 Quick and Easy Mindfulness Practices by Samir Ranpara, Samir Ranpara
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Author: Samir Ranpara ISBN: 9781311699114
Publisher: Samir Ranpara Publication: January 11, 2016
Imprint: Smashwords Edition Language: English
Author: Samir Ranpara
ISBN: 9781311699114
Publisher: Samir Ranpara
Publication: January 11, 2016
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

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No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

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