A Gift to Myself
A Personal Workbook and Guide to "Healing the Child Within"
Nonfiction, Health & Well Being, Self Help, Mental Health, Codependency
| Author: | Dr. Charles Whitfield, MD | ISBN: | 9780757311895 |
| Publisher: | Health Communications Inc | Publication: | January 1, 2010 |
| Imprint: | Health Communications Inc EB | Language: | English |
| Author: | Dr. Charles Whitfield, MD |
| ISBN: | 9780757311895 |
| Publisher: | Health Communications Inc |
| Publication: | January 1, 2010 |
| Imprint: | Health Communications Inc EB |
| Language: | English |
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.
Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.
One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.
Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.
One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
