52 Ways to Love Your Body

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Religion & Spirituality, New Age, Meditation, Self Improvement, Self-Esteem
Cover of the book 52 Ways to Love Your Body by Kimber Simpkins, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kimber Simpkins ISBN: 9781626253810
Publisher: New Harbinger Publications Publication: January 2, 2016
Imprint: New Harbinger Publications Language: English
Author: Kimber Simpkins
ISBN: 9781626253810
Publisher: New Harbinger Publications
Publication: January 2, 2016
Imprint: New Harbinger Publications
Language: English

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!

Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?

52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game**,** and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.

If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!

Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?

52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game**,** and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.

If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

More books from New Harbinger Publications

Cover of the book Parenting a Teen Girl by Kimber Simpkins
Cover of the book Acceptance and Mindfulness Treatments for Children and Adolescents by Kimber Simpkins
Cover of the book Stress Less, Live More by Kimber Simpkins
Cover of the book When Your Child is Cutting by Kimber Simpkins
Cover of the book 50 More Ways to Soothe Yourself Without Food by Kimber Simpkins
Cover of the book The Myth of Self-Enquiry by Kimber Simpkins
Cover of the book Context and Cognition by Kimber Simpkins
Cover of the book ADHD and Me by Kimber Simpkins
Cover of the book The Qigong Workbook for Anxiety by Kimber Simpkins
Cover of the book The Thriving Adolescent by Kimber Simpkins
Cover of the book The Insomnia Workbook by Kimber Simpkins
Cover of the book Making Sense of Your Senses by Kimber Simpkins
Cover of the book The Little Book of Big Change by Kimber Simpkins
Cover of the book The Mindfulness and Acceptance Workbook for Depression by Kimber Simpkins
Cover of the book 10 Simple Solutions to Chronic Pain by Kimber Simpkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy