5: 2 Diet Smoothie

5 Days Nutrient Dense Vegetarian: 2 Days Under 200

Nonfiction, Food & Drink, Beverages, Non-alcoholic beverages, Health & Well Being, Health, Aging, Healthy Living
Cover of the book 5: 2 Diet Smoothie by Everyday Recipes, Everyday Recipes
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Author: Everyday Recipes ISBN: 9781619790797
Publisher: Everyday Recipes Publication: December 3, 2014
Imprint: Language: English
Author: Everyday Recipes
ISBN: 9781619790797
Publisher: Everyday Recipes
Publication: December 3, 2014
Imprint:
Language: English

You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.

Health Benefits of High Fiber Green Smoothies

Natural Weight Loss
Increased Consumption of Fruits and Vegetables (Particularly Greens)
Easy Digestibility and Nutrient Assimilation
Antioxidants
Increased Energy
Mental Clarity and Focus
Increased Fiber Intake
Clearer Skin
Reduce Cravings
Alkalizing

In addition to these health benefits, green smoothies are:
Easy to make and clean up after.
Taste amazing.
Will keep for a couple days in the fridge.
Are fun to make

All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.

Health Benefits of High Fiber Green Smoothies

Natural Weight Loss
Increased Consumption of Fruits and Vegetables (Particularly Greens)
Easy Digestibility and Nutrient Assimilation
Antioxidants
Increased Energy
Mental Clarity and Focus
Increased Fiber Intake
Clearer Skin
Reduce Cravings
Alkalizing

In addition to these health benefits, green smoothies are:
Easy to make and clean up after.
Taste amazing.
Will keep for a couple days in the fridge.
Are fun to make

All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.

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