42 Awesome Workout Hacks

Nonfiction, Sports, Individual Sports, Training, Bodybuilding & Weight Training
Cover of the book 42 Awesome Workout Hacks by Philipp Moser, Philipp Moser
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Author: Philipp Moser ISBN: 9781370666492
Publisher: Philipp Moser Publication: December 3, 2017
Imprint: Smashwords Edition Language: English
Author: Philipp Moser
ISBN: 9781370666492
Publisher: Philipp Moser
Publication: December 3, 2017
Imprint: Smashwords Edition
Language: English

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

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