101 Youth Fitness Drills Age 12-16

Nonfiction, Sports, Health & Well Being, Health
Cover of the book 101 Youth Fitness Drills Age 12-16 by John Shepherd, Mike Antoniades, Bloomsbury Publishing
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Author: John Shepherd, Mike Antoniades ISBN: 9781408195956
Publisher: Bloomsbury Publishing Publication: August 30, 2013
Imprint: Bloomsbury Sport Language: English
Author: John Shepherd, Mike Antoniades
ISBN: 9781408195956
Publisher: Bloomsbury Publishing
Publication: August 30, 2013
Imprint: Bloomsbury Sport
Language: English

Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision

body awareness

strength and general fitness

As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision

body awareness

strength and general fitness

As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.

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