Marcantonio Spada: 3 books

Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability...

This book serves as a concise and practical guide on the application of Cognitive Behavioural Therapy (CBT) to problem drinking. Divided into five chapters it provides: a detailed account of the cognitive and behavioural processes involved in the development and maintenance of problem drinking in-depth...

Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques,...